Training Log : Biceps

  • Pikat Pandangan Wanita dengan Biseps Yang Besar

  • Two Arm Low Pulley Cable Curl

  • Rope Cable Curl

  • Pulldown Biceps Curl

  • Standing High Pulley Curl

  • One Arm Dumbbell Preacher Curl

  • One Arm Cable Curl

  • Cable Curl

  • Dumbbell Inner Biceps Curl

  • One Arm Dumbbell Curl

  • Concentration Curls

  • Close Grip EZ Bar Curl

  • Preacher Curl

  • Alternate Incline Dumbbell Curl

  • Alternate Hammer Curl