Training Log : Dada

  • Bakar Semangat Olahraga dengan Couple Workout

  • Push up wide grip

  • Push up close grip

  • Butterfly

  • Dumbbell pullover

  • Cable crossover

  • Decline dumbbell flyes

  • Incline dumbbell flyes

  • Incline dumbbell press

  • Flat dumbbell press

  • Decline dumbbell press

  • Decline barbell bench press

  • Incline barbell bench press

  • Barbell Bench Press