Training Log : Bahu

  • Tunjang Simetris Otot Tangan dengan Latihan Bahu

  • Front EZ Bar Raise

  • Cable Front Raise

  • Dumbbell Side Lateral

  • Front Plate Raise

  • Cable Lateral Raise

  • Barbell Rear Delt Row

  • One Arm Cable Reverse Fly

  • Dumbbell Shoulders Press

  • Military Press Behind The Neck

  • Military Press

  • Arnold Dumbbell Press

  • Dumbbell Front Raise

  • Dumbbell Alternating Incline Front Raise