Training Log : Triceps

  • Perbesar Otot Tricep Ala Gymaniac

  • Tricep Push Down

  • Tricep Dumbbell Kick Back

  • Reverse Grip Tricep Pushdown

  • Push Up Close Grip

  • Incline Push up

  • Dumbbell One Arm Triceps Extension

  • Dips

  • Bench Dips

  • Cable One Arm Tricep Extension

  • Close Grip EZ Bar Press