Training Log : Abs

  • Raih Guratan Sixpack dengan 4 Latihan Ini

  • HANGING LEG RAISE

  • INCLINE REVERSE CRUNCH

  • REVERSE CRUNCH

  • Janda sit up

  • Crunch

  • Jackknife sit up

  • FLOOR STICK TWIST

  • Reaching Crunches

  • STICK SIDE BEND

  • Frog sit ups

  • CRUNCH HANDS OVERHEAD

  • Bent Knee Hip Raise

  • Crunch With Leg Extension

  • Leg Raise

  • Air Bike