Training Log : Punggung Tengah

  • Cable Palm Rotational Row

  • Smith Machine One Arm Row

  • Reverse Grip Incline Bench Barbell Row

  • One arm bent over row

  • Dumbbell Incline Row

  • Seated One Arm Cable Pulley Row

  • Seated Cable Row

  • Inverted Row

  • Bent Over Long Bar Row

  • Alternating Dumbbell Row

  • Bent Over Barbell Row (EZ BAR)