Started as a humble garage gym back in 2012, we now have become the first CrossFit affiliate in North Jakarta occupying a space of almost 300 sqm inside Bursa Mobil Gading – Kelapa Gading.
Garuda Throwdown is a friendly competition with RX and Open categories aimed at CrossFitters and anyone who want to test their strength, fitness and will. It also serves as a platform to bring all CrossFitters to get to know one another… after all, we are one big community in J-town!
The event will be held Sunday, 14th June 09:00 am.
The workout categories are:
RX
21 – 15 – 9
Thrusters (40kg/ 30kg)
Lateral Burpees over bar
Box Jumps (24″/20″)
Open
10 mins AMRAP
5 Kbs (16kg/ 12kg)
10 Burpees
15 Air Squats
Registration fees are:
- Rp.150.000 for CFG members
- Rp.200.000 for non members
Participants will get an official CFG Reebok t-shirt valued at Rp.200.000 and the chance to win exciting prizes from Reebok, Scitec Nutrition, and CrossFit Garuda.
By registering before 31st May 2015 you will get:
1) 20% off from pre-ordering Reebok Nano 5.0 (arriving Oct 2015 @Rp.1.499.000)
2) A cool lacrosse ball from CFG worth Rp 100.000!! (only for the first 20 participants)
For more information and registration, please contact:
Peter 081808660066 (call & whatsapp)
Andre 0816971695 (call & whatsapp)
Peter Sutono
