Women Fitness: Abs

• 11 October 2016

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Raih Guratan Sixpack dengan 4 Latihan Ini

• 1 July 2014

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HANGING LEG RAISE

• 1 July 2014

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INCLINE REVERSE CRUNCH

• 1 July 2014

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REVERSE CRUNCH

• 1 July 2014

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Janda sit up

• 1 July 2014

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Crunch

• 1 July 2014

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Jackknife sit up

• 1 July 2014

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FLOOR STICK TWIST

• 1 July 2014

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Reaching Crunches

• 1 July 2014

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STICK SIDE BEND