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Barbell Good Morning

Barbell Good Morning

  • January 1, 2014
  • -
513

1

Target Otot: Paha Belakang

  1. Berdiri tegap dengan kaki merapat, lalu pikul sebuah plate atau barbell di belakang pundak Anda.
  2. Untuk memulai gerakan, turunkan badan Anda ke arah depan namun kaki senantiasa berdiri tegak tanpa ada tekukan apapun. Bungkukan tubuh serendah mungkin hingga otot-otot hamstring Anda terkontraksi.
  3. Setelah itu angkat kembali dan buang nafas melalui rongga mulut.
  4. Ulangi gerakan ini 15reps 3set.
Paha Belakang
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