Siapa yang tidak ingin seksi dan kuat seperti wanita satu ini, Ronda Rousey. Dia adalah salah satu petarung Martial Mixed Artist (MMA) dan juga mantan petarung UFC wanita yang namanya melejit di seluruh dunia.
Pada kesempatan kali ini, Ronda Rousey akan berbagi kepada Reps Mania bagaimana Dia mendapatkan tubuh yang kuat namun tetap terlihat cantik. Latihan kegemaran Ronda adalah dengan menggabungkan MMA, Judo, dan latihan kekuatan dengan pilates.
Dalam artikel ini, kami akan membongkar semua latihan Ronda kepada Reps Mania, berikut beberapa gerakan latihan Ronda Rousey:
Medicine Ball Plyo Push Up
- Mulailah dengan posisi push up
- Letakkan medicine ball di antara tangan
- Tekuk tangan hingga menyentuh medicine ball
- Kemudian dorong tangan hingga kedua tangan berada di atas medicine ball
- Ulangi gerakan tersebut 3 set x 8-10 repetisi
BOSU Ball Squat and Press
- Posisi awal berdiri di atas BOSU Ball dengan bukaan kaki selebar pinggul
- Kedua tangan memegang dumbbell, letakkan di samping tubuh
- Squat, kemudian hempaskan tubuh ke atas hingga kaki lurus
- Angkat kedua tangan hingga pundak, dan hempaskan ke atas hingga melewati kepala
- Ulangi gerakan tersebut 3 set x 10-15 repetisi
Stability Ball “Fall”
- Posisikanperut Andadi atasbola stabilitas
- Letakkan tangan Anda di lantai dan angkat kaki Anda.
- Jaga pandangan mata tetap di lantai
- Arahkan pinggul kiri Anda kemudian putar, lakukan pada sisi yang sama
- Jangan biarkan kaki Anda menyentuh tanah di seluruh set
- Ulangi gerakan tersebut 3 set x 10-15repetisi
Biodata Ronda Rousey
- Nama : Ronda Jean Rousey
- Panggilan : Rowdy
- Tempat / Tanggal Lahir : Riverside, California / 1 Februari 1987
- Tinggi : 170 cm
- Berat : 61 kg
- Prestasi :
Internasional Judo Federation
- 2008 World Cup Senior Gold Medalist
- 2008 Belgian Ladies Open Senior Bronze Medalist
- 2007 Jigoro Kano Cup Senior Silver Medalist
- 2007 Finnish Open Senior Gold Medalist
- 2007 World Judo Championships Senior Silver Medalist
- 2007 German Open Senior Bronze Medalist
- 2007 Pan American Games Senior Gold Medalist
- 2007 Pan American Championships Senior Bronze Medalist
- 2007 World Cup Senior Gold Medalist
- 2007 British Open Senior Gold Medalist
- 2006 Finnish Open Senior Bronze Medalist
- 2006 Swedish Open Senior Gold Medalist
- 2006 World Judo Championships Junior Bronze Medalist
- 2006 Rendez-Vous Senior Gold Medalist
- 2006 Pan American Championships Senior Silver Medalist
- 2006 World Cup Senior Gold Medalist
- 2006 Belgian Ladies Open Senior Gold Medalist
- 2005 Ontario Open Senior Gold Medalist
- 2005 Rendez-Vous Senior Gold Medalist
- 2005 Pan American Championships Senior Gold Medalist
- 2004 Ontario Open Senior Gold Medalist
- 2004 Ontario Open Junior Gold Medalist
- 2004 World Judo Championships Junior Gold Medalist
- 2004 Rendez-Vous Senior Bronze Medalist
- 2004 Pan American Championships Senior Gold Medalist
- 2003 Rendez-Vous Senior Gold Medalist
- 2001 Coupe Canada Senior Cup Gold Medalist
Ultimate Fighting Championship
- UFC Women’s Bantamweight Championship (first)
- Six successful title defenses
- Fight of the Night (two times) Miesha Tate, Holly Holm
- Submission of the Night (one time) Miesha Tate
- First female UFC Champion
- First Olympic medalist to hold a UFC title
- Competed in and won the first ever women’s fight in UFC history
- Second-fastest finish in a UFC title fight (male or female) (14 seconds vs. Cat Zingano)
- Third-fastest finish in a UFC title fight (male or female) (16 seconds vs. Alexis Davis)
- Shortest average fight time amongst active fighters (male or female) (3:00)
- First one-punch knockout win in UFC Women’s Bantamweight division history Bethe Correia at UFC 190
- Has won the most post-fight bonuses among active women’s UFC fighters (6)
- Most finishes in the UFC Women’s Bantamweight division (6)
- Most armbar finishes in UFC/WEC/Pride/SF History (male or female) (9)
- Most consecutive armbar finishes in UFC/WEC/Pride/SF History (male or female) (8)
- Longest title fight finish streak in UFC history (6)
- Fastest title defense turnaround in UFC history (56 days) between UFC 168 and UFC 170
