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Nutrition
Healthy Recipe
Ayam nano-nano

Ayam nano-nano

Ayam nano-nano
  • March 20, 2014
0
621

4814

Bahan :

  • 80 gr dada ayam tanpa kulit
  • 20 gr nenas
  • 10 gr wortel
  • 10 gr bawang Bombay
  • 1 sdt butter/margarine
  • 1 sdm kecap ikan
  • 2 sdt gula pasir
  • 1 sdm air jeruk nipis
  • 1 sdt minyak wijen
  • 5 gr bawang putih
  • 100 ml kaldu
  • 1 sdm maizena

Cara membuat :

  1. Panaskan butter/margarine, tumis bawang putih hingga harum.
  2. Masukkan ayam, tumis hingga berubah warna, tambahkan kaldu.
  3. Masukkan wortel, lalu masak sampai agak empuk.
  4. Masukkan nenas dan bawang bombay, aduk sebentar
  5. Bumbui dengan kecap ikan, gula, air lemon dan minyak wijen
  6. Setelah matang, kentalkan dengan maizena yang telah dicampur dengan air.

Untuk : 1 porsi

NUTRITION FACT :

  • Calories (kcal): 251
  • % Calories from fat: 54.9%
  • % Calories from Carbohydrat: 21.6%
  • % Calories from Protein: 23.6%

  • Total fat: 14 g
  • Saturated fat: 5 g
  • Monounsaturated fat: 5 g
  • Polyunsaturated fat: 3 g
  • Cholesterol: 51 mg
  • Total carbohydrate: 13 g
  • Protein: 14 g
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