Women Fitness: Training Log

• 2 January 2014

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Dumbbell One Tricep Extension

• 2 January 2014

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Bench Dips

• 2 January 2014

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Cable One Arm Tricep Extension

• 2 January 2014

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Alternate Hammer Curl

• 2 January 2014

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One Arm Cable Curl

• 2 January 2014

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Cable Curl

• 2 January 2014

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Dumbbell Inner Bicep Curls

• 2 January 2014

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One Arm Dumbbell Curl

• 2 January 2014

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Concentration Curls

• 2 January 2014

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Romanian Deadlift