Training Log : Abs

  • Janda Sit up

  • Frog Sit ups

  • Jackknife Sit-up

  • Reaching Crunches

  • Hanging Leg Raise

  • Stick Side Bend

  • Incline reverse Crunch

  • Reverse Crunch

  • Floor Stick Twist

  • Leg Raise

  • Air Bike

  • Bent Knee Hip Raise

  • Crunch

  • Crunch Hands Overhead

  • Crunch with leg extension