Men Fitness: Training Log

• 1 January 2014

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Barbell Bench Press

• 30 December 2013

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Arnold Dumbbell Press

• 30 December 2013

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Floor Stick Twist

• 20 December 2013

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Leg Raise

• 10 December 2013

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Air Bike

• 10 December 2013

Comments Off on Bent Knee Hip Raise

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Bent Knee Hip Raise

• 10 December 2013

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Crunch

• 10 December 2013

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Crunch Hands Overhead

• 10 December 2013

Comments Off on Crunch with leg extension

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Crunch with leg extension

• 10 December 2013

Comments Off on Dumbbell Front Raise

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Dumbbell Front Raise